Food Is Thy Medicine
Anti-Inflammatory Food If you read this blog more for the spoons than the stitches, then you probably know what chronic pain is like. Living with chronic pain is not easy, particularly the unexpected changes in your pain level. You might have a really good day or a really bad day-and no way to tell which is coming. Right? I recently went to my nurse practitioner about my pain. I'd had two days of horrible, crying on the couch, pain. Just sitting still was painful enough to cause tears, never mind the idea of getting up and moving on that knee. This was two months AFTER my knee surgery, so it shouldn't have been that bad. I begged her for an answer, other than more narcotic pain medicine. She told me: change your diet. Oh please! How many times have people told me that if I just lose weight I'll feel great again? Yeah right. I did it once and I still felt like crap. For reference, see my first knee surgery that came when I was at normal weight . No, no, she said....